Open_to_your_light_heart May 2026

Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play.

Exhale with an audible "ahhh" sound to physically signal to your nervous system that it is safe to relax. 2. Emotional Decluttering We carry "invisible luggage" that keeps the heart heavy. open_to_your_light_heart

Vulnerability acts as a magnet for authentic relationships. Say what you mean