Techniques for mental "readjusting" and using affirmations to build self-belief.
Identifying your authentic self versus your "pretend self" and discovering hidden potential. Paul McKenna 7 Days To Change Your Life
A modified goal-setting approach using SMART targets to visualize and plan for the life you want. Paul McKenna 7 Days To Change Your Life
The program is divided into specific daily themes focused on different aspects of personal transformation: Paul McKenna 7 Days To Change Your Life