Physiotherapy Fitness Rehabilitation Physiother... May 2026

Training your brain and body to work together again. Phase-Based Recovery

Identifying and fixing movement patterns that caused the issue.

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Focus on reducing swelling, managing pain, and maintaining gentle range of motion.

(e.g., elite athletes, office workers, seniors). Training your brain and body to work together again

Incorporating movements specific to your daily life or sport, such as jumping, lifting, or pivoting.

Gradually introducing resistance to build muscle endurance and joint stability. such as jumping

Isolating the exact muscles weakened by injury.