Рџ’¦post Xmas Workout Timeрџ’¦ !s.mp4 -

Prioritize lean protein and fiber-rich greens for the next 24 hours to reduce holiday bloating.

This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence.

Form: Keep your chest up and your back knee hovering just above the floor. Focus: Core and shoulder stability. Tip: Try not to let your hips rock side to side. 5. Burpees (10 reps) Focus: Full-body explosive movement. Alternative: Step-back burpees to reduce intensity. The "Paper" Recovery Protocol:

Form: Keep your back flat and "run" your knees toward your chest. Focus: Balance and leg strength.