: The movement of a partner, toy, or finger acts like a piston, pushing air into the canal.
We’ve all been there—in the middle of a peaceful yoga flow or an intimate moment—when suddenly, your body makes a sound that stops the room. It’s called a queef (or vaginal flatulence), and while it can feel mortifying, it’s a completely natural part of having a body. What Is a Queef, Anyway?
: Engaging your deep core (transverse abdominis) before exertion in yoga or lifting can help manage internal pressure. : The movement of a partner, toy, or
You can't really stop a queef once it’s happening, but you can minimize the frequency:
: While not always the case, relaxed pelvic muscles can make it easier for air to enter. Can You Stop It? What Is a Queef, Anyway
Despite the name "vaginal fart," a queef has nothing to do with digestion. It is simply the from the vaginal canal. When you move, exercise, or have sex, air can get pushed inside; when it escapes, it vibrates the vaginal walls, creating that familiar sound.
Unlike intestinal gas, queefs are because they aren’t caused by bacteria or waste—just plain old air. Why Does It Happen? Common triggers include: Can You Stop It
Embracing the "Vaginal Fart": Why Queefing is Totally Normal