There is currently weak evidence linking higher protein or thiamine intake directly to better cognitive performance in healthy older adults.
Thiamine acts as an antioxidant and essential regulator , supporting DNA repair and reducing oxidative stress in cells. Role of dietary protein and thiamine intakes on...
) is associated with better lower-limb physical performance and lean body mass in older adults. There is currently weak evidence linking higher protein
Adequate intake of these nutrients is likely a marker for "good overall nutritional status," which collectively supports cognitive health rather than the nutrients acting in isolation. Metabolic & Cellular Roles Role of dietary protein and thiamine intakes on...