Rp Male Physique 4 Day Full Body V2.xlsx May 2026

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men.

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program. RP Male Physique 4 Day Full Body v2.xlsx

Adjusts weight and sets based on your recovery. The is a structured hypertrophy program designed by

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet RP Male Physique 4 Day Full Body v2.xlsx

Progress through the 4–6 week block until the deload.

Includes dropdown menus for exercise selection.