Rs - Coat Your Throat.avi.mp4 File

"Owl," she croaked, "my voice is gone! I cannot sing for the forest tonight."

She took a sip of lukewarm water from the sun-drenched pond. "Never icy, never boiling," the Owl had warned. RS - Coat Your Throat.avi.mp4

The Owl looked over his spectacles and nodded. "You have been pushing your voice too hard in this dry air. You must learn to ." He sent the Nightingale on three small tasks: "Owl," she croaked, "my voice is gone

One chilly autumn morning, the Nightingale woke up with a scratchy, dry throat. She tried to sing, but only a small, raspy chirp came out. Panicked, she flew to the Wise Owl. The Owl looked over his spectacles and nodded

Herbal teas (like peppermint or chamomile) or warm lemon water.

By the time the moon rose, the Nightingale felt a smooth, warm sensation in her throat. The "coating" of rest, hydration, and honey had worked. She opened her beak and a melody more crystal-clear than ever before flowed through the trees. From that day on, she never forgot that to give her best to the world, she first had to take care of herself.

Acts as a natural demulcent to film the throat and reduce coughing.