If they stay flat, he finishes the lock. If they stand, he sweeps them. If they roll, he takes the back. š The Legacy
He glues his hip to the opponent's shoulder, making them carry his entire body weight. Ryan Hall - The Omoplata
He paired the Omoplata with the triangle choke. If you defended one, you fell into the other. If they stay flat, he finishes the lock
The "story" of Hall's Omoplata is one of relentless pursuit. In his famous instructional series, he describes the move as a . If they stay flat