: Set a Sleep Timer on your app for 20–30 minutes so the audio cuts off automatically after you've fallen asleep.
: The narrator will describe the tactile sensations of driving—the click of the seatbelt, the turn of the key, and the vibration of the engine. Try to visualize these actions in your head.
: Dim the lights and get into your most comfortable sleeping position. Use headphones if you share a room, but keep the volume low—just enough to hear the words clearly.
: Set a Sleep Timer on your app for 20–30 minutes so the audio cuts off automatically after you've fallen asleep.
: The narrator will describe the tactile sensations of driving—the click of the seatbelt, the turn of the key, and the vibration of the engine. Try to visualize these actions in your head. [S1E1] Help Me
: Dim the lights and get into your most comfortable sleeping position. Use headphones if you share a room, but keep the volume low—just enough to hear the words clearly. : Set a Sleep Timer on your app