Research suggests that daily doses of around 30mg to 60mg can help reduce appetite, body mass index (BMI), and waist circumference over 8 to 12 weeks.
While culinary saffron is healthy, it is difficult and expensive to reach therapeutic levels through food alone. SAFFRON EXTRACT APPETITE SUPPRESSANT
A Natural Potent Antioxidant as a Promising Anti-Obesity Drug Research suggests that daily doses of around 30mg
Bioactive compounds like safranal may help curb cravings for high-calorie or sugary foods by influencing the brain's reward system. How to Use Saffron Extract How to Use Saffron Extract It is commonly
It is commonly available in capsules , tablets , or powders . Specific proprietary extracts like Satiereal and Affron are often used in research.
Clinical studies have shown that individuals taking saffron extract reported a significant decrease in snacking behaviors compared to those taking a placebo.
Most successful clinical trials used a dose of 30mg per day (often split into two 15mg doses) or up to 60mg per day .