Sexual Energy And — Yoga

Instead of letting energy "leak" out, yoga teaches us to pull it up the spine to nourish the heart and mind. 3. Presence and the "Body Scan"

If you want to tap into this energy on your mat, focus on these areas: Sexual Energy and Yoga

The physical bridge between yoga and sex is the pelvic floor. In yoga, we practice (the root lock). By gently engaging these muscles, we: Instead of letting energy "leak" out, yoga teaches