The "angelic" state is one of surrender. If your brain is busy counting tomorrow's tasks, your body will stay in a state of high alert. Creating Your Sleep Sanctuary
Use lavender or cedarwood essential oils. Over time, your brain will associate these scents with safety and sleep, triggering an immediate relaxation response. Sleep Angel Sleep
In a world that prizes "the hustle," reclaiming your rest is a radical act of self-care. Here is how to turn your bedroom into a sanctuary and finally find that angelic peace. The Anatomy of an Angelic Slumber The "angelic" state is one of surrender