Speed Training | Sprint Speed | Run Faster 〈Newest ●〉

Aim for 1 minute of rest for every 10 meters sprinted.

10 minutes of dynamic stretching and fast high-knee drills. Speed Training | Sprint Speed | Run Faster

2 to 3 minutes between reps (full recovery is mandatory). The Max Velocity Focuser Aim for 1 minute of rest for every 10 meters sprinted

Adding resistance forces your body to produce more horizontal force, directly translating to acceleration. ⏱️ 3. The Speed Workouts Speed Training | Sprint Speed | Run Faster