Subtitle The Rock -

: He targets specific muscle groups daily—Legs on Mondays/Thursdays, Chest on Tuesdays, and Back on Wednesdays.

: His day starts with 30–50 minutes of fasted cardio before the world wakes up. subtitle The Rock

Maintaining a 270-pound physique requires a legendary level of discipline. His current routine typically includes: : He targets specific muscle groups daily—Legs on

: Set for release on July 10, 2026 , Johnson reprises his role as Maui in this highly anticipated Disney adaptation. Chest on Tuesdays

: The fourth installment of the hit franchise is expected to hit theaters on December 25, 2026 .