These molecules help fight off "free radicals" that can damage your cells.
The term "superfood" might sound like marketing hype, but it’s actually a shorthand for nutritional heavy hitters. These are foods packed with an extra-large dose of vitamins, minerals, and antioxidants—essentially, the "premium fuel" your body needs to run at its best.
Aim for a "rainbow" on your plate. Different colors usually mean different types of beneficial nutrients.
Think spinach, kale, and broccoli. These provide fiber, vitamins C and K, and folate for better gut health.
Superfoods for Dummies: A Simple Guide to Powering Your Plate
Introduction. About This Book. Conventions Used in This Book. Foolish Assumptions. Icons Used in This Book. Where to Go from Here. Superfoods - Which Ones Are Actually Worth the Hype?
They offer a high amount of nutrients relative to their calorie count.