Tabata_songs_blinding_lights_tabata 〈EASY • Breakdown〉

: Designed to increase stamina and burn high calories with modifications for all fitness levels. When : Monday, June 8, 2026, at 11:00 AM

: Combines weight training and functional movements for a dynamic burn. When : Thursday, February 4, 2027, at 6:00 PM tabata_songs_blinding_lights_tabata

#TabataSongs #BlindingLights #HIITWorkout #TabataTraining #HomeWorkout #FitnessMotivation Local Tabata Classes : Designed to increase stamina and burn high

: Red Morton Community Center , 1120 Roosevelt Avenue, Redwood City, CA 1120 Roosevelt Avenue

Pick one exercise and stick with it for all 8 rounds, or mix it up! 🔥 Burpees (The ultimate full-body burner) 💪 Mountain Climbers 🚀 Jumping Squats 🥊 Shadow Boxing

We’re using the classic 20/10 protocol —20 seconds of max effort followed by 10 seconds of rest, repeated 8 times.