Instead of punishing six-day-a-week routines, she shifted to twice-weekly strength training, yoga, and long walks to the beach.
For years, Jalyssa lived as a "typical" fitness influencer. She exercised six days a week and strictly limited herself to 1,400 calories a day—a level she later realized was dangerously low for her 5'7" frame. Despite looking "fit" to her followers, she felt just to feel worthy. teen nudist tube
One woman started her journey by placing post-it notes on her mirror with affirmations like "you are worth being loved the way you are," speaking them until she finally believed them. Instead of punishing six-day-a-week routines, she shifted to