Diet | The 80/10/10

A typical day requires consuming a large volume of food—often 6–10 lbs of produce—to meet calorie needs. Example Menu Large banana and mango smoothie with spinach. Lunch

: Grains, beans, lentils, and starchy vegetables like potatoes. The 80/10/10 Diet

: The high volume of food required and the elimination of social eating staples (like grains and cooked beans) make it difficult to maintain long-term. Resources for Further Learning A typical day requires consuming a large volume

: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence. : The high volume of food required and

Health experts often warn against the diet due to its highly restrictive nature.

: Minimizing fat is intended to improve insulin sensitivity and reduce the risk of chronic diseases like diabetes and heart disease. What You Can and Cannot Eat Adherents focus on whole, unprocessed plant foods. Allowed Foods :

: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron .