Low fiber intake can lead to chronic constipation and poor gut health.
The , developed by Dr. Mauro Di Pasquale, is a specialized carbohydrate cycling program designed to help athletes—primarily bodybuilders—gain muscle mass while simultaneously losing body fat. Unlike standard balanced diets, it shifts the body's primary fuel source from carbohydrates to dietary fats through strategic metabolic manipulation. Core Principles and Phases The Anabolic Diet
Shock the body and drive nutrients directly into muscle cells after the week's depletion. Macros: Roughly 60% carbs , 25% protein, and only 15% fat. Nutritional Breakdown Low fiber intake can lead to chronic constipation
During the standard weekday phase, the caloric distribution is typically: 60% – 65% Protein: 30% – 35% Carbohydrates: 5% or less (max 30g) Strategic Objectives Unlike standard balanced diets, it shifts the body's
Typically occurring on weekends, this phase allows for a massive surge in carb intake to replenish muscle glycogen.
While effective for fat loss and muscle gain in some individuals, the diet has notable risks:
Force the body into a fat-burning metabolic state (ketosis).