Determines whether you talk it out, yell, or shut down completely.
State your boundaries and needs without playing mind games. The Attachment Theory: How Childhood Affects Life
Caregivers were emotionally unavailable, rejecting, or demanded early independence. Determines whether you talk it out, yell, or
"I am worthy of love, and others are capable of loving me." 2. Anxious-Preoccupied Attachment Determines whether you talk it out
Notice when you feel irrationally panicked or suffocated in relationships.
Shapes your internal monologue regarding your worthiness and capability. 🛠️ How to Shift Toward Security