Skills For T... — The Enlightened Sex Manual: Sexual

: Using breath and visualization to move sexual energy throughout the entire body rather than keeping it localized in the genitals.

Circular breathing of sexual energy; Sealing the pelvic floor. Practical Techniques Table of contents for The enlightened sex manual The Enlightened Sex Manual: Sexual Skills for t...

Breathwork to arouse/relax; Using the tongue and eyes to direct energy. Types of climax : Using breath and visualization to move sexual

: Cultivating orgasmic experiences that involve the entire nervous system, often through non-ejaculatory practices for men and cervical or vaginal focus for women. The Enlightened Sex Manual: Sexual Skills for t...