The Here-and-now Habit: How Mindfulness Can Hel... May 2026

When the "Here-and-Now" becomes a habit rather than an occasional effort, the benefits compound:

Worrying about deadlines, health, finances, and "what might go wrong." The Here-and-Now Habit: How Mindfulness Can Hel...

Staying present lowers the stress response associated with future-based anxiety. When the "Here-and-Now" becomes a habit rather than

The Here-and-Now Habit is a radical act of self-care. It is the realization that while we cannot control the past or perfectly predict the future, we have absolute agency over how we inhabit this specific moment. By consistently returning to the "now," we stop merely surviving our schedules and start actually living our lives. the benefits compound: Worrying about deadlines