by Raphael Kellman, MD, explores the connection between gut health and sustainable weight management. Core Program Overview
: The book is praised by experts like Dr. David Perlmutter for making emerging science user-friendly. Purchasing Options
: Includes meal plans and 50 chef-created recipes. Key Benefits & Expert Perspectives
The book presents a three-phase plan designed to reset your metabolism and improve overall mental and physical health:
The book is part of the "Microbiome Medicine Library" series and is widely available in several formats:
: While the general link between diet and the microbiome is supported by research, Medical News Today notes that this specific program has not been explicitly proven in clinical studies to treat medical conditions.
: Specialized retailers like Bulk Bookstore offer discounts for orders of 25+ copies. Kellman recommends?
: An unabridged version narrated by Tom Perkins is available on Kobo for $15.99 .