Adjusting training volume and intensity in cycles rather than a straight line.
Balancing extreme effort with adequate rest to maximize physiological gains. Training Content & Features The modern art of high intensity training
Detailed instruction on 40 exercises using diverse equipment like barbells, kettlebells, sandbags, and suspension straps. Adjusting training volume and intensity in cycles rather
Provides background on the "energy continuum" and the role of lactate in energy production to help readers adjust intensity based on time under tension. Where to Find It You can purchase the book in various formats: The modern art of high intensity training
The book outlines five fundamental principles for modern high intensity training (HIT):
Detailed summaries and PDF options are often hosted by Human Kinetics . The Modern Art of High Intensity Training- Human Kinetics