The Body Can Experience — The Most Stressful Thing

Deep breathing and cold exposure to "reset" the nervous system.

Often cited as the peak of acute physical exertion and hormonal flux. The Most Stressful Thing the Body Can Experience

While "stress" is subjective, researchers and medical professionals generally use the to quantify the impact of life events on health. This scale measures "Life Change Units" (LCUs); the higher the score, the more likely the individual is to suffer a physical breakdown or illness. 🏆 The "Top" Stressors (By the Numbers) Deep breathing and cold exposure to "reset" the