'tis Gonna Be Good In The Morning 🔥 Ultimate

Place a full glass of water on your nightstand. Drinking it first thing helps clear the morning "brain fog" that can mimic anxiety. 5. The Mental Bridge

Lay out your clothes or put your bag by the door. 'Tis Gonna Be Good in the Morning

Keep a notepad by the bed. Write down the three things stressing you out. Place a full glass of water on your nightstand