In the wild, animals are tranquilized when they become a danger to themselves or others. In our lives, the "danger" is often internal. Is it a looming deadline? A social media spiral? Identifying the specific source of your agitation is the first step toward sedating it. 2. Practice "Samatha" (Mental Stillness)
Put the phone in another room. If you aren’t looking at the noise, it can’t shout at you. tranquilize
Sometimes, to save the situation, you have to 1. Identify the "Predator" In the wild, animals are tranquilized when they