Unmasking is the process of reclaiming your authentic identity and rejecting the pressure to conform. It is often a slow, deliberate process. 5 Tips for Unmasking
Forcing eye contact or suppressing self-soothing movements.
Leading to "autistic burnout," deep exhaustion, and a lost sense of self. The Journey to Unmasking
Masking is a coping mechanism where autistic people suppress their natural behaviors—like stimming or direct communication—to blend in or avoid judgment.
Unmasking is the process of reclaiming your authentic identity and rejecting the pressure to conform. It is often a slow, deliberate process. 5 Tips for Unmasking
Forcing eye contact or suppressing self-soothing movements.
Leading to "autistic burnout," deep exhaustion, and a lost sense of self. The Journey to Unmasking
Masking is a coping mechanism where autistic people suppress their natural behaviors—like stimming or direct communication—to blend in or avoid judgment.