Use Your | Brain To Change Your Age: Secrets To L...

Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language.

Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist Use Your Brain to Change Your Age: Secrets to L...

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care: Based on the core principles of Dr

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein).

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: The Feature: Brain Health Vitality Tracker Track at

Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment