“An exceptional book to get a solid science based insight into the human stress... Far from a self-help book, this is a source of information for whom are willing to take a self-criticism to next step.” Amazon UK
It details how chronic, "toxic" stress can lead to serious conditions like depression, diabetes, and cardiovascular disease if left unmanaged. Well Stressed: Manage Stress Before It Turns Toxic
Lupien argues that stress is not a sickness but an essential survival mechanism. The goal is to control and use it to your advantage rather than trying to avoid it entirely. “An exceptional book to get a solid science