If you’re feeling stuck in a rut, think of boredom not as a problem to solve, but as a "reset button" for your brain. It’s usually a signal that you’re either under-stimulated or over-saturated with passive content (like scrolling).
Dust off a board game, start a puzzle, or try "blind drawing" (drawing an object without looking at the paper). 4. The "Social" Route (Connection) Sometimes boredom is actually a craving for interaction. what to do when bored
Send a 1-minute voice note to a friend sharing a funny memory. If you’re feeling stuck in a rut, think