Winter Wellbeing Tips Вђ“ Accessible Version - Mr Validity Access

For an accessible and effective winter wellbeing guide, it is helpful to focus on the "ABC" framework——as highlighted in the Winter Wellness Toolkit . Winter Wellbeing Tips – Accessible Version

: Wear non-slip footwear and use grab bars to prevent falls on icy or wet surfaces. For an accessible and effective winter wellbeing guide,

: Try seated stretches, chair yoga, or simple leg lifts if mobility is limited. For an accessible and effective winter wellbeing guide,

: On brighter days, aim for a 20-minute walk to soak up natural sunlight and fresh air. For an accessible and effective winter wellbeing guide,