Word Up (142 Bpm) < Proven >
Famous for its MTV video featuring LeVar Burton as a detective and Blackmon's signature red codpiece.
The 1986 hit "" by Cameo is a cornerstone of the funk and R&B genre. While the original track is typically measured at approximately 116 BPM , high-intensity versions at 142 BPM —such as the Workout Remix by Workout Music TV and the D'Mixmasters version —transform this funk anthem into a high-energy tool for fitness and dance. The Evolution of the Beat: From 116 to 142 BPM Word Up (142 BPM)
This mid-tempo groove emphasizes the "pimp slap" snare and the heavy, synthesized bassline. It is rooted in F-sharp minor and was designed to be "before its time". Famous for its MTV video featuring LeVar Burton
The original "Word Up!" was built on a lean, mechanical groove designed for "bodies in motion". Frontman Larry Blackmon used an Oberheim DMX drum machine to create a sharp, unnatural snare sound that became iconic. The Evolution of the Beat: From 116 to
Reached #1 on the R&B charts and #6 on the Billboard Hot 100, earning a Soul Train Music Award . Impact of Modern Remixes

Why does it seem like the run blocking went back in the toilet with Sundell coming back? Feels like I'd rather see him take Bradford's place and let Olu keep playing C.
The offense is a concern, but there are two things I find encouraging. Darnold’s turnovers are down substantially since the Rams game, and despite looking timid and off in the first half of games, he does look good in the 2nd half of the last two games. He doesn’t fold under pressure. I also think there is a Seahawk offense that can play well start to finish, and a Seahawk offense that can keep it moving from the opponent’s 25 into the end zone. However the time to go looking where it is, is over. We need to find it for Thursday.
Shaheed looks better each week. Today he was there and clutch. Darnold and he are synching up well, and just in time.
We will need to find one more solid piece on the O-line next year. Maybe that will not only help the run game, but improve pass protection.
All is still good for the Hawks. A win Thursday and in all likelihood the experts will start talking about the Seahawks as the team to beat. I have faith! Let’s all keep the faith!