: Start with the date and your current body weight if that’s a metric you're tracking.
If you are looking for a pre-built structure to write into your journal, consider these methods: workout
: End with light mobility or stretching to aid recovery. Popular Training Frameworks : Start with the date and your current
: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system. any "flare-ups" or pains
: Follow up with higher-rep exercises (10–20 reps) to build endurance and muscle response.
Should I Just Write My Own Routine? - Training - T Nation by Biotest
: Briefly mention how you felt, any "flare-ups" or pains, and technical cues that helped you perform better. Structure of a Single Session