: Learning to understand and manage personal feelings.
Overcoming communication blocks, particularly when speaking in public.
: Developing the ability to communicate needs and boundaries clearly. Yo puedo ayudarte - Cristina Soria.epub
Navigating interpersonal relationships with family, friends, or colleagues.
: The first part introduces readers to the world of coaching and personal development. It covers essential psychological concepts, including: : Learning to understand and manage personal feelings
: Building confidence in oneself and others.
: The second part provides a "catalog of tools" for daily life. These strategies address specific challenges such as: Managing unexpected life changes. Controlling impulses and improving time management. : The second part provides a "catalog of
is a self-help and coaching guide written by Cristina Soria , a prominent Spanish journalist and certified executive and life coach. Originally published by Editorial Espasa (Grupo Planeta) in 2014, the book serves as an introductory manual to personal growth and emotional management. Core Premise & Philosophy
