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Foods high in potassium (like bananas and spinach) help your body flush out excess salt. 2. Slash the Sodium

This post is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Ready to take control? MEDICAL

The (Dietary Approaches to Stop Hypertension) diet isn't a "fad"—it's a gold standard in medical nutrition. Focus on: More: Fruits, vegetables, and whole grains. Less: Red meat and sugary treats. Foods high in potassium (like bananas and spinach)