Minimalist Guide To Functional Strength →

: Sitting down and standing back up (e.g., getting out of a chair).

: Moving through space (e.g., walking, running, or carrying heavy objects). Minimalist Weekly Routine: The "3-3-3" Rule Minimalist Guide to Functional Strength

: Focus on the quality of movement to prevent injury and ensure functional transfer to real life. : Sitting down and standing back up (e

: Pushing away from you (e.g., pushing a heavy door or overhead press). Minimalist Guide to Functional Strength